there is only ONE WAY OUT.
focus on WHO God is and meditate on it! not on what is currently bugging you.
you gotta let God envelop your whole heart soul and mind so that everything is put in perspective.
empty yourself of ....yourself and let God fill you with Him
and to start that process you need to keep in mind GRACE so even though you know you're in a sinful state you have faith that Christ paved the way and then......fight through yourself till your filled and then MORE.
easier said than done because when were filled with self we don't want to be rid of self....(duh) but like the blind man "Jesus son of David have mercy on me" we know so we have faith that as we call out He does it in us.
it will work eveytime. if you got the Spirit operating properly in you.